Chronic Disease Self-Management Workshop

November 9, 2017 @ 9:30 am – 12:00 pm

This program is for anyone living with a chronic condition or providing care and support to someone living with long lasting chronic condition. Participants will learn more about positive thinking, goal setting, problem solving, physical activity and healthy eating, decision making skills, and communication skills. Participants will receive TTC tokens, a relaxation CD, Living a Healthy Life with Chronic Pain (book), and $10 grocery card (must attend four or more sessions).

The program runs on Thursdays from 9:30AM-12PM from October 5th to November 9th. Call Sandra to pre-register: 416.537.2455, ext. 1238.