Chronic Pain Self-Management Workshop

November 3, 2016 @ 10:00 am – 12:30 pm

Chronic Pain and Self-Management is a six week workshop that aims to help individuals with chronic pain manage their health and quality of life with confidence. This group is open to anyone living with chronic pain and anyone providing care and support to someone living with chronic pain. Participants will learn about positive thinking, goal setting, pacing activity and rest, decision-making skills, communication skills, meducation use and treatment evaluation, and healthy eating. Participants will receive TTC tokens, a relaxation CD, and “Living a Healthy Life with Chronic Pain” (book). This group takes place on Thursdays from 10AM-12:30PM from October 27th to December 1st. Pre-registration is required.

For more information, please contact Sandra via telephone at 416.537.2455, ext. 1238.