Living Life to the Full

November 2, 2017 @ 10:30 am – 12:00 pm

Living Life to the Full is a program for caregivers over the age of 55 and teaches new skills for coping with life’s challenges. Use the principles of cognitive behavioural therapy to learn more about mental well-being and how to make small changes to feel happier, less stress, and more in control. This program runs on Thursdays from 10-11:30AM from May 11th to June 29th. Space is limited to 15 participants. Registration is required.

For more information about seniors programming or to register in any of the above programs, please call Sandra: 416.537.2455, ext. 1238.