Coming this November: Trauma-informed Yoga for Women

This November, the Women's Connection Program will offer a four week trauma-informed yoga group for women at our satellite location at 27 Roncesvalles Avenue.

Join us to improve your:

  • Stress management skills
  • Self- awareness
  • Self- Control
  • Self- compassion

Through techniques such as:

  • Deep breathing
  • Relaxation
  • Mindfulness Meditation

Childcare, snacks, and TTC tokens will be provided. This group will run on Mondays from 1-3PM from November 4th to 25th. To register, please call Isabel: 415.537.8222, ext. 305.