When arthritis strikes, we show you how to fight back.
Take the Arthritis Self-Management Program. This program helps you take control of your disease. Held over six weeks in weekly two-hour sessions, this course helps you build confidence and play a more active role in reducing the impact of arthritis on your life.
This research-based program is run by trained instructors, many of whom have arthritis themselves. They draw on their own experience to help you learn how to manage pain and fatigue, handle stress, eat healthy and exercise with arthritis.
Dates: Monday October 28th to Monday December 2nd, 2013
Location: Parkdale Community Health Centre
For more information or to register, call 1.800.321.1433 ext. 3657.